Low Carb Cooking
Around the world people are paying more attention to their bodies and their health than perhaps at any other time in history. One method that has shown great success in helping people quickly drop those unwanted pounds is through low carb cooking and dieting. This method of weight loss seems to have taken the world […]
Spirulina: Health Benefits and Side Effects
Are you looking for a natural supplement to enhance your fitness journey? Perhaps spirulina could be a good option. This blue-green alga has been making waves in the health and fitness community for its numerous benefits. In this piece, we’ll explore what spirulina is and describe not only its healthful properties but also potential side […]
Superfoods for your Brain
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins […]
Winter Baking for Good Nutrition and Ambience
Don’t you love all of the foods we cook in the winter time? All of the cookies and heavy stews and sauces. It’s so great, the ambiance those foods provide. But these foods tend to not be the most heart healthy foods. If you’re thinking about your health, but also want the sights and smells […]
Healthy Snack Ideas for Every Day
When you’re putting in the effort to improve your health, it can be quite challenging to turn down snacks. But what if we tell you that eating healthy doesn’t have to mean depriving yourself of delicious snacks? In fact, snacking can be a great way to keep your energy levels up and prevent overeating at […]
11 Superfoods You Should Add to Your Diet Today
Superfoods are nutrient-dense foods that offer a host of health benefits. By incorporating them into your meals, you can enhance your overall health and keep chronic diseases at bay. From seeds and nuts to leafy greens and berries, there’s no shortage of superfoods to choose from. To help you make healthier choices, we’ve compiled a […]
Can Smoothies Be Unhealthy?
Incorporating smoothies into your diet not only gives your body all the vitamins, minerals and fiber it needs, but it also helps your digestion, as the foods are blended and therefore easier for your body to process. Additionally, blending a smoothie means that you use the whole fruit or vegetable and can therefore keep all […]
The Main Differences Between Dirty and Clean Bulks
Bulking is not as simple as it may at first seem. The whole idea behind it is to create a prolonged state where the body has a surplus of calories, and within this time, training is specifically centred around muscle growth; it’s essentially the opposite of a weight loss diet. But, within this concept, there […]
Staying Hydrated: How Much Water Should You Really Be Drinking?
We’ve all heard the advice to drink more water to stay fit, but do you know how much water you should really be drinking? Our bodies are made up of 55–70% of water, and staying properly hydrated is vital. However, it can be hard to ensure you drink enough water if you’re not sure how […]
Mindful Eating: How to Enjoy Your Food and Improve Your Health
You may have heard of mindfulness – it’s become increasingly popular over the past few years. This practice is all about being present in the moment and fully aware of your surroundings. Mindful eating, as you might guess, is a type of mindfulness that specifically focuses on the way you eat. It encourages you to […]